Gym Coach
Build your plan
Choose guided setup or build manually around your goal, days, session length and equipment.
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Progressive overload, without the spreadsheet
Train smarter.
Train smarter.
Progress every session.
Build a programme around your goal, equipment and schedule. Then get a clear target for every set while your coach adjusts future weights and reps from what you actually achieve.
From plan to progress
Your next workout is always clear
Suitable for first-time lifters, experienced gym users, home training and commercial gyms.
Follow each set
See your target, previous result, rest timer and technique guide without leaving the workout.
Progress automatically
Complete the session and see exactly why your next target increased, held or reduced.
AutoWeight progression
GuidedSet-by-set player
TimerBodyweight support
SmartDeload detection
Set-by-set guidance
A live workout player walks you through every set with your recommended weight and rep target, rest timers, and effort logging.
Automatic progression
The system analyses each session and advances your weight or reps. Hit your targets consistently and the load increases. Miss them and it holds or deloads intelligently.
Bodyweight & timed exercises
Bodyweight exercises switch to a duration-based timer mode. Tap Start, hold your target time, hear three beeps when you're done — then the system adds 5 seconds next session.
Exercise how-to guides
Every exercise links to a full guide — instructions, images, primary and secondary muscles, and equipment — all pulled from the Wger exercise database.
Rest timer with audio cues
After each set a countdown starts automatically. Three beeps alert you when rest is over — even with your screen locked.
Progress trends
View charts of average reps, load, and effort over time for every exercise in your routine so you can see exactly how you're improving.
Ready to start progressing?
Sign up in seconds using your Google account, build your first routine, and your first session is ready to go.